March 16, 2021

A. 12 Min EMOM:
Odd: 3 Back Squats, Building in Weight Each Set
Even: Movement Practice of Choice

B. 14 Min AMRAP:
Max Calories of Choice (Assault Bike, Row, Ski Erg)

Every 2:00, Starting at 0:00, Complete:
10 Double Dumbbell Squats (50s/35s)
7 Toes to Bar

*Score is total calories accumulated

-AFTER PARTY-
3 Giant Sets:
1 Minute Plank
50 Banded Pull-Aparts
25 Banded Tricep Push Downs

Rest as Needed Between Sets