March 16, 2020

At Home Workout #1 (AHW1)
Five Rounds for Time:
200 meter Run*
15 Push Ups
20 Squats
25 Sit Ups

*Run subs – if you don’t have a distance tracker, run for 0:30 out (mark that spot) and back, 1 min jump rope, or 1 min jog in place.

Comment your time for AHW1 on our IG post or in the Sugarwod app! Let’s show up for each other even though we’re not physically together. Also, post a photo or video of you doing the workouts throughout the next couple weeks to be entered into a random drawing for prizes! (Make sure to tag us so we see your posts!)

If you didn’t see our update yesterday, we are temporarily closing the gym for 2 weeks. We have a tenantive open date of 4/1. Please go check out that post for more information. ❤

Lastly, we will be announcing winners for our nutrition challenge this week!!