March 16, 2017

Flow/Recovery WOD!
45 min AMRAP:
2 min Row
20 Lateral Box Step Up
15 KBS
Waiter Walk length of gym (right then left)
2 min Bike
20 Abmat Sit Ups
15 Hand Release Push Ups
Farmer Carry length of gym and back

Stretch/foam roll post wod!

Box News:
17.4 will be announced tonight at 6pm at games.crossfit.com! What are your guesses for this week??