March 15th, 2016

A. 1 – Establish your 1RM Front Squat
2 – Establish your max rep strict Pull Up (if you need to use a band for these, make sure to notate which one you used)

B. Five Rounds for Time:
20 Wallballs (20/14)
15 Burpees
10 Pull Ups

Box News:
Exciting news… we will soon be offering a Yoga class! Stay tuned for all the details!