2019
Mar
15

March 15, 2019

Open Workout 19.4

For total time (12 min time cap):

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.