March 15, 2018

Flow
30 min AMRAP
Suitcase Carry length of gym Right arm (62/44)
Suitcase Carry length of gym Left arm (62/44)
Bike 15/12 Cals
10 Cossack Squats ea side
20 Banded Good Mornings
Row 20/15 Cals
Plank 1:00
15 PVC Pass Throughs

You guys know the drill for today, this is a very low intensity day. You want to be able to move through without stopping, and you should be able to maintain a conversation while doing so. Come move out any soreness in your body and prepare for 18.4 Friday!