March 14, 2023
3 Rounds on the 5 min
8 Front Squat (135/95)
16 Box Jump (24/20)
24/20 Cal Bike
16 Burpee
8 Push Press (135/95)
-Goal is to have a sustained effort throughout and finish each round in a similar time.
3 Rounds on the 5 min
8 Front Squat (135/95)
16 Box Jump (24/20)
24/20 Cal Bike
16 Burpee
8 Push Press (135/95)
-Goal is to have a sustained effort throughout and finish each round in a similar time.