March 14, 2019

30 Minute Recovery EMOM:
Min 1- 12/9 Cal Bike
Min 2- Muscle Up Practice (ring or bar)
Min 3- 10 Power Snatch @ 50% 1RM
Min 4- 18 Straight Leg Sit Ups
Min 5- GOAT Movement of Choice

This is low intensity to prep for the open workout tomorrow. Pick a movement you DON’T like seeing up on the board to work on! If you need help, ask your coach for some suggestions!

–BOX NEWS–
This week’s open challenge is best socks! Bring out the big guns on Friday and let’s see who has the craziest pair!