March 13th, 2015 – 15.3

It’s time for 15.3!!

There are several variations to this workout, so if you are competing in the Open please make sure to check out the standards, tie breaks, and variations for your division HERE.

Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Scaled Version:

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet