March 13, 2019

15 Minute AMRAP:
1 Round of
60 Cal Row
50 Box Jump Overs (24/20)
40 Wall Balls (30/20)
AMRAP Burpees in remaining time

Bulletproof After Party:
5-4-3-2-1
Heavy Deadlifts for Quality

After each set of DL, complete
10 Single Arm DB Bench Press
12 GHD Sit Ups

–BOX NEWS–
This week’s open challenge is best socks! Bring out the big guns on Friday and let’s see who has the craziest pair!