March 12, 2019

21-15-9

Chest-to-Bar Pull Ups
Dumbbell Thrusters (50s/35s)
-After each set of thrusters, complete 5 Front Squats (205/150)

–BOX NEWS–

We are so proud of all of you so far this year in the open! We’ve had some PRs and some FIRSTS, and a whole lotta grinding. We’ve got two weeks to go!!