March 11, 2021- Flow Session

Every minute, on the minute, for 30 minutes (5 sets):
Minute 1 – 60 seconds of Assault Bike or Ski Erg
Minute 2 – 45 Seconds of Side Plank
Minute 3 – 30 seconds of Strict Handstand Push-Ups
Minute 4 – 60 seconds of Rowing
Minute 5 – 45 seconds of V-Ups
Minute 6 – 30 seconds of Dumbbell Push Presses (50/35 lbs)