March 11, 2020- Burgeron Beep Test

“Bergeron Beep Test”
On the Minute For as Long as Possible:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure

-AFTER PARTY-
3 Giant Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50′ Quadruped Crawl

Rest 2 Minutes Between Sets

–BOX NEWS–
Endurance tonight at 5:30 pm! We will start our running group training again this week! Get excited!!