March 11, 2019

A. Skill Work!
4 Rounds for Quality-
12-14 Pistol Squats
6-8 Strict Ring Dips

B. 10 Min AMRAP:
15 KB Swings (53/35)
40 Double Unders

OR

19.3 Redo!!

*If you’re going for a redo on 19.3, skip the skill work and just get ready for the workout!

Don’t forget, we have our gymnastics class with Kendl Monday at 6:30 pm!
Come play on the bars!