March 10, 2022
20 Min Flow Session AMRAP:
50′ Bear Crawl
6 Weighted Cossack Squat
1 Minute GOAT work
100 meter D-Ball Bearhug Carry (50/40)
6 Dumbbell Pull Over
1 Min GOAT work
200 meter Sled Drag (115/75)
6 Push Up
1 Min GOAT work
20 Min Flow Session AMRAP:
50′ Bear Crawl
6 Weighted Cossack Squat
1 Minute GOAT work
100 meter D-Ball Bearhug Carry (50/40)
6 Dumbbell Pull Over
1 Min GOAT work
200 meter Sled Drag (115/75)
6 Push Up
1 Min GOAT work