March 10, 2017

17.3!!

Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, 95/65
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, 135/95
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, 185/135
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, 225/155
*Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, 245/175
Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch 265/185
*If all reps are completed, time cap extends by 4 minutes.

Check out Nicole Carroll’s tips below!

You guys are so ready for this!

Just like last week, afternoon classes will be running in heats. The gym will be open at 4:15 and we’ll have a warm up on the board for you to get prepared for the workout. Then get your name on the heat list you want to be in and get ready to crush it! Come do the workout, help judge, and watch and cheer! See you there!