March 1, 2022
EMOM 20 min:
Min 1: 21/17 Calorie Row
Min 2: 15 Dumbbell Thrusters (50s/35s)
Min 3: Max Reps Bar Muscle Up
Min 4-5: Rest
EMOM 20 min:
Min 1: 21/17 Calorie Row
Min 2: 15 Dumbbell Thrusters (50s/35s)
Min 3: Max Reps Bar Muscle Up
Min 4-5: Rest