March 1, 2021
For Time:
20 Thrusters (135/95)
250m Row
30 Thrusters (95/65)
500m Row
40 Thrusters (45/35)
1000m Row
-AFTER PARTY-
5 Rounds for Quality:
100 ft. OH Walk with KBS
10 KB Push Press (10 each arm)
4 Turkish Get Ups (2 each arm)
For Time:
20 Thrusters (135/95)
250m Row
30 Thrusters (95/65)
500m Row
40 Thrusters (45/35)
1000m Row
-AFTER PARTY-
5 Rounds for Quality:
100 ft. OH Walk with KBS
10 KB Push Press (10 each arm)
4 Turkish Get Ups (2 each arm)