March 1, 2019

19.2!!

8 Min AMRAP + Bonus Time
25 Toes to Bar
50 Double Unders
15 Squat Cleans (135/85)
25 Toes to Bar
50 Double Unders
13 Squat Cleans (185/115)

*If completed before 8 min, add 4 min to the clock and proceed to:
25 Toes to Bar
50 Double Unders
11 Squat Cleans (225/145)

If completed before 12 min, add 4 min to the clock and proceed to:
25 Toes to Bar
50 Double Unders
9 Squat Cleans (275/175)

If completed before 16 min, add 4 min to the clock and proceed to:
25 Toes to Bar
50 Double Unders
7 Squat Cleans (315/205)
** Stop at 20 Min**

–BOX NEWS–
Join us again for Friday Night Lights! Last week was so fun, and now that you’ve got teammates, come cheer them on! We will be running heats of 19.2 through the evening so come in, get warmed up, and let’s do this!