March 1, 2018
24 min EMOM:
1. 15/12 Calorie Row
2. Movement of choice
3. 12/9 Calorie Bike
4. 12 10m Run
The movement of choice should be something you need to work on, a weakness, something you don’t like to see on the board, etc. Coaches will have ideas if you need some help picking π
Mobilize and stretch post wod. Work on where you are missing some range of motion.
Box News:
– New month!! Who’s ready to turn their goals into achievements?? Get a goal for March up on the goal board and let’s get to work!
– 18.2 will be announced Thursday night on games.crossfit.com. Head there or FB to catch the live announcement! What do you think we’ll see this week?