June 9th, 2015
A. Take 10 mins to find 1RM Front Squat
B. For Time:
500 meter Row
20-15-10
Toes to Bar
Burpee Box Jump Overs
A. Take 10 mins to find 1RM Front Squat
B. For Time:
500 meter Row
20-15-10
Toes to Bar
Burpee Box Jump Overs