June 9, 2022

For Time:
Run 800 meters
30 Double Dumbbell Ground to Overhead (35’s/25’s)
15 Toes to Bar
Run 800 meters
30 Dumbbell Burpee Deadlift (35’s/25’s)
15 Toes to Bar
Run 800 meters
30 Renegade Row (35’s/25’s)
15 Toes to Bar

CrossFit Kids starts today! Head back to the CrossFit Kids blog post to sign up and to see all the details! 🙌