June 9, 2021

For Time:
10 MU, 50 Sit-Ups, 25 HSPU
8 MU, 40 Sit-Ups, 20 HSPU
6 MU, 30 Sit-Ups, 15 HSPU
4 MU, 20 Sit-Ups, 10 HSPU

-AFTER PARTY-
4 Sets for Quality
20 Band Pull-Aparts
25 Banded Tricep Extensions