June 8th, 2015

Leave no Survivors was a success this weekend! David and Lynsey did a great job. They had great team work and finished all of the workouts strong!

Big shout out to Lori for riding in the Little Red bike race this weekend! Great job Lori!

14 min AMRAP
20 Overhead Squat (115/75)
20 Sit Up
20 Shoulder to Overhead (115/75)
20 Walking Lunge
20 Pull-ups