June 8, 2022
A. 15 Minutes on the Clock:
3 Rounds for Quality/Load-
100′ Yoke Carry
100′ Sandbag Bearhug Carry
B. 4 Rounds for Max Reps:
400 M Run
Max Reps Bench Press @ 70% of 1RM
A. 15 Minutes on the Clock:
3 Rounds for Quality/Load-
100′ Yoke Carry
100′ Sandbag Bearhug Carry
B. 4 Rounds for Max Reps:
400 M Run
Max Reps Bench Press @ 70% of 1RM