June 8, 2018
A. Five Rounds for Time:
12 Sumo Deadlift High Pull (95/65)
36 Abmat Sit Ups
12 Single Arm DB Push Press (50/35 – 6 ea arm)
B. Accumulate 2 mins in L-Sit
A. Five Rounds for Time:
12 Sumo Deadlift High Pull (95/65)
36 Abmat Sit Ups
12 Single Arm DB Push Press (50/35 – 6 ea arm)
B. Accumulate 2 mins in L-Sit