June 7, 2023

A. Every 2 Minutes x 5 Rounds:
3 Deadlifts @ 80% of 1RM

B. 5 Rounds for Time:
9 Deadlifts (315/225)
9 Bench Press (185/125)
-90 Sec Rest between Rounds

–BOX NEWS–

Endurance class will be moved to Thursday evenings at 5:00 for the Summer!