June 7, 2019

For Time:
400 M Run
40 Back Squats
40 Front Squats
40 Overhead Squats
400 M Run
40 Strict Press
40 Push Press
40 Push Jerk
400 M Run
40 Hang Power Clean
40 Hang Power Snatch
400 M Run

All lifts are performed with an empty barbell. Coaches challenge today is to perform all sets unbroken!!