June 6th, 2016
A. 10 min to find 1RM Push Jerk for the day
then 6 min EMOM of 1 Push Jerk @ 70%
B. Five Rounds for Time:
12 Burpee
9 Squat Clean (155/105)
6 Push Jerk (155/105)
*15 min time cap*
A. 10 min to find 1RM Push Jerk for the day
then 6 min EMOM of 1 Push Jerk @ 70%
B. Five Rounds for Time:
12 Burpee
9 Squat Clean (155/105)
6 Push Jerk (155/105)
*15 min time cap*