2020
Jun
04

June 5, 2020

CrossFit Antietam 0

40/30 Calorie Bike

Directly into…

30-20-10:
Wallball (30/20)
KBS (53/35)

Directly Into…

10-20-30:
Wallball (20/14)
KBS (70/53)

Directly Into…

40/30 Calorie Bike


-AFTER PARTY-
OPTION 1: BODY ARMOR
AMRAP 5:
1 Curl + 1 Strict Press
1 Curl + 2 Strict Presses
1 Curl + 3 Strict Presses
….

* Continue to Add (1) Strict Press Each Round
* Complete All Reps on Left Arm, Then Right For Each Round
* Movement Demo: [Video](https://youtu.be/dwiSNdccxfc)

OPTION 2: MIDLINE
Accumulate Totals:
4 Minute Dumbbell Front Rack Hold (50’s/35’s) [Video](https://youtu.be/u16pc75XhFI)
3 Minute Hollow Hold [Video](https://youtu.be/EJvFiNvuuXw)
2 Minute Dead Hang from Pull-up Bar

*Partition Movements As Needed*