June 5, 2018 – Triple 3

Triple 3’s
For time:
3,000 meter Row
300 Double Unders
3 mile Run

Time Cap = 49 minutes

Level 2:
Triple 2’s
For Time:
2,000 meter Row
200 Double Unders
2 mile Run

Level 1:
Triple 1’s
For Time:
1,000 meter Row
100 Double Unders
1 mile Run

This workout is supposed to be long, so work with a coach to pick a scaling option that is appropriate for you and will keep your workout long. Once you’re getting closer to the timecap, run 400 meters at a time to keep an eye on the clock.