June 4, 2019

Every 2 Minutes for 14 Minutes, Complete:
15/12 Calorie Row
40 Double Unders (3:1)

Midline After Party-
3 Rounds of:
8 Stiff Legged Deadlift
12 Barbell Bent Over Row
16 Front Rack Reverse Lunges (8 each leg)
20 Weighted AbMat Sit Ups

–BOX NEWS–

Our NEW yoga class starts tonight at 7:20 pm! Bring your own mat and let’s have fun!