June 30th, 2016

Five Rounds for Time:
30 Sit Ups
15 Box Jump (24/20)
150 meter Sled Pull (95/65)

Box News:
July 4th Schedule: We will have one class on July 4th at 8am, and we’ll be doing a breakfast after the WOD. We’ll have the main dish, but please bring something to share! Get your name on the list at the gym so we know how many will be there. Don’t forget to wear your red, white, or blue and let’s have a fun morning!