June 30, 2021

On the 7:00 x 3 Rounds:
200 Meter Run
9 Double Dumbbell Burpee Deadlifts
200 Meter Run
7 Double Dumbbell Burpee Power Cleans
200 Meter Run
5 Double Dumbbell Burpee Clean & Jerks

-AFTER PARTY-
On the Minute x 5:
5 “Touch and Go” Power Snatches

The Intention is to keep the same weight across all five sets.
Aim for a load between 70-75% of your 1RM.