June 30, 2020

For Time:
100 Double Unders
50 AbMat Sit-ups
25 Hand Release Push-ups
80 Double Unders
40 AbMat Sit-ups
20 Hand Release Push-ups
60 Double Unders
30 AbMat Sit-ups
15 Hand Release Push-ups
40 Double Unders
20 AbMat Sit-ups
10 Hand Release Push-ups
20 Double Unders
10 AbMat Sit-ups
5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:
12/9 Calorie Assault Bike

*30 Min Time Cap


-AFTER PARTY-
AMRAP 2: Handstand Walk
Rest 30 Seconds
AMRAP 2: Dead Stop Strict Handstand Push-ups (1 Second Pause in Bottom)
Rest 30 Seconds
AMRAP 2: Handstand Walk



–BOX NEWS–
New 4th of July Apparel is available!! We ordered a SUPER limited quantity, so it’s first-come, first-serve!

We will only have one class this Friday, July 3rd in observance of the 4th of July at 8 am! Come join us for a fun Hero Wod!

No Specialty classes this week! (No Endurance on Wed or Yoga on Thurs)