June 2nd, 2016

Happy Birthday Jamie!

A. Four Rounds for Quality:
4 TGU (2 each arm)
45 sec Plank

B. For Time:
400 meter Run
21 Dumbbell Thruster (45s/35s)
400 meter Run
15 Dumbbell Thruster
400 meter Run
9 Dumbbell Thruster
400 meter Run