June 29th, 2016
A. Six Rounds For Quality:
5 Strict Chest to Bar Pull Up
5 Strict HSPU (or Seated Strict Press)
50 meter Suitcase Carry Left
50 meter Suitcase Carry Right
*16 min time cap*
B. 8 min AMRAP:
10 Hang Power Snatch (75/55)
100 meter Sprint
Box News:
Today is David and Sam’s last day at CFA… we’re gonna miss you both! We’re excited for you and can’t wait to see all the amazing things you guys do! David will be coaching the 4:15 and 5:15 classes tonight, so stop by and wish ’em luck! π
July 4th Schedule: We will have one class on July 4th at 8am, and weβll be doing a breakfast after the WOD. Weβll have the main dish, but please bring something to share! Get your name on the list at the gym so we know how many will be there. Donβt forget to wear your red, white, or blue and letβs have a fun morning!