June 29th, 2015

A. Front Squat
6 X 2 at 80% Complete a set every 1:30

B. 14 min AMRAP
3, 6, 9, 12, 15…
Chest to Bar Pull Up
Thruster (95/65)
200 meter run after each set

Box News
1 – 4th of July: This Saturday we’ll start at 8am for a Hero WOD followed by a pot luck breakfast. Watch for a sign up at the box so we know how many to expect.
2 – Summer Nutrition Challenge! We have a new challenge starting the 6th of July. See the previous post for details!