June 29, 2022

Five Rounds:
3 mins on, 1 min off
10 DB Lateral Burpee
18 Alt. DB Snatch
Max HSPU

–BOX NEWS–

>>No endurance class or yoga this week! Back to normal schedule next week!

>>We are so excited to announce we are doing a full month of Hero Workouts for the entire month of July! Every day will be a new hero wod to complete. There will always be scaling options including team versions, reduced loading/reps, etc. Don’t let the workout intimidate you – you can do this!

We will be doing a challenge this month- if you complete 20 of the 31 Hero Workouts throughout the month, you will earn a specially designed CFA Hero Wod Tshirt! In order to qualify, you’ll need to be logging all of your scores in SugarWOD. You can download the app for free, sign up as a member of CrossFit Antietam, and input your times each day. Our gym code is 3690 to join us there!