June 29, 2021

A. On a 10:00 clock, every 2:00, perform:
3 Front Squats

B. 5 Rounds for Time:
12/9 Calorie Assault Bike
9 Kipping Handstand Push-ups
6 Front Squats (175/115)

-AFTER PARTY-
Not For Time
21-18-15-12-9:
GHD Sit-ups
**After Each Set: 2 Turkish Get-Ups (1/arm)

Box News:

CrossFit Kids class starts next week, July 6th! See this post for details and to sign up.