June 29, 2020

18 Min AMRAP:
6 Chest to Bar Pull Up
9 Push Presses (135/95)
15 Deadlifts (135/95)
21 Wallballs (20/14)


-AFTER PARTY-
3 Giant Sets:
9 Double Kettlebell Hang Clean (53’s/35’s)
50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)
Max Unbroken Strict Ring Dips

Rest 2 Minutes Between Sets


–BOX NEWS–
New 4th of July Apparel is available!! We ordered a SUPER limited quantity, so it’s first-come, first-serve!

We will only have one class this Friday, July 3rd in observance of the 4th of July at 8 am! Come join us for a fun Hero Wod!

No Specialty classes this week! (No Endurance on Wed or Yoga on Thurs)