June 29, 2018

A. Find todays heavy Strict Press

B. Five Rounds For Time:
10 Push Press (115/80)
15 Burpee
50 Doubles
*16 min time cap

Box News
Upcoming events!!
This Saturday, June 30 – CFA Lift Off (Max 2 lifts: C&J, Snatch). Regular Saturday WOD at 8am, Lift Off will start at 9am. Let’s lift some weights!

July 4 – Annual 4th of July WOD (8am) and Pot Luck Breakfast. We’ll provide the main dish, but please bring a side to share.
July 27 – In House Throwdown! (In house competition – 3 Workouts. $10 buy in, M/F winners split pot!)
August 11 – Fraser Games and Summer Party!