June 28, 2021

For Time:
1 Mile Run
50 Toes to Bar
30 Hang Power Snatch (105/75)
10 Bar Muscle Ups

-AFTER PARTY-
On the 0:00…
For Time: 800m Sandbag Run (70/50)
On the 6:00…
Not for Time: 400m Sled Drag (moderate)
On the 12:00…
Not for Time: 200m Sled Push (heavy)