June 28, 2019
7 Min AMRAP:
16 Dumbbell Snatch
8 Single Arm Overhead Squat
-Rest 2 Min-
then, 7 Min AMRAP:
16 KB Clean and Press
8 Goblet Squat
7 Min AMRAP:
16 Dumbbell Snatch
8 Single Arm Overhead Squat
-Rest 2 Min-
then, 7 Min AMRAP:
16 KB Clean and Press
8 Goblet Squat