June 28, 2018

For Time:
2,000 meter Row
100 Abmat Sit Ups
100 Wallball (20/14)

Box News
Upcoming events!!
This Saturday, June 30 – CFA Lift Off (Max 2 lifts: C&J, Snatch). Regular Saturday WOD at 8am, Lift Off will start at 9am. Let’s lift some weights!

July 4 – Annual 4th of July WOD and Pot Luck Breakfast
July 27 – In House Throwdown! (In house competition – 3 Workouts. $10 buy in, M/F winners split pot!)
August 11 – Fraser Games and Summer Party!