June 27th, 2016

Happy Birthday Patrik and Julie (Sunday)!

A. 20 Rep Back Squat
Up 5 pounds! – here
This is our last week, finish out strong!

B. Five Rounds for Time:
20 Wallball (20/14)
10 Toes to Bar
200 meter Run

Box News:
July 4th Schedule: We will have one class on July 4th at 8am, and we’ll be doing a breakfast after the WOD. We’ll have the main dish, but please bring something to share! Get your name on the list at the gym so we know how many will be there. Don’t forget to wear your red, white, or blue and let’s have a fun morning!