June 27, 2022- Filthy 50

“Filthy 50”
For Time:
50 Box Jump (24″/20)
50 Jumping Pull Up
50 Kettlebell Swing (35)
50 Walking Lunge
50 Knees to Elbow
50 Push Press (45)
50 Hip Extension
50 Wall Ball
50 Burpee
50 Double Under

Compare your last score HERE

–BOX NEWS–
We are so excited to announce we are doing a full month of Hero Workouts for the entire month of July! Every day will be a new hero wod to complete.

We will be doing a challenge this month- if you complete 20 of the 31 Hero Workouts throughout the month, you will earn a specially designed CFA Hero Wod Tshirt! In order to qualify, you’ll need to be logging all of your scores in SugarWOD. You can download the app for free, sign up as a member of CrossFit Antietam, and input your times each day. Our gym code is 3690 to join us there!