June 27, 2018

Happy birthday Patrik!

For time:
3 rounds of:
5 bar muscle-ups
5 snatches (155/105)
Then, 3 rounds of:
15 deadlifts (155/105)
30 air squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans (155/105)

*Courtesy of CrossFit.com

Box News
Upcoming events!!
This Saturday, June 30 – CFA Lift Off (Max 2 lifts: C&J, Snatch). Regular Saturday WOD at 8am, Lift Off will start at 9am. Let’s lift some weights!

July 4 – Annual 4th of July WOD and Pot Luck Breakfast
July 27 – In House Throwdown! (In house competition – 3 Workouts. $10 buy in, M/F winners split pot!)
August 11 – Fraser Games and Summer Party!