June 26, 2019
Every 4 Minutes for 5 Rounds:
20/15 Cal Assault Bike
1 Round of DT:
(15 Deadlifts (155/105)
12 Hang Cleans
9 Push Jerks)
1 Legless Rope Climb
Every 4 Minutes for 5 Rounds:
20/15 Cal Assault Bike
1 Round of DT:
(15 Deadlifts (155/105)
12 Hang Cleans
9 Push Jerks)
1 Legless Rope Climb