June 26, 2018

Happy birthday Julie!

For Time:
200 meter Run
60 sec Rest
200 meter Run
60 sec Rest
200 meter Run
60 sec Rest
200 meter Run
3 min Rest
300 meter Run
60 sec Rest
300 meter Run
60 sec Rest
300 meter Run
3 min Rest
400 meter Run
60 sec Rest
400 meter Run

Score = total time, including all rest periods

Box News
Upcoming events!!
This Saturday, June 30 – CFA Lift Off (Max 2 lifts: C&J, Snatch). Regular Saturday WOD at 8am, Lift Off will start at 9am. Let’s lift some weights!

July 4 – Annual 4th of July WOD and Pot Luck Breakfast
July 27 – In House Throwdown! (In house competition – 3 Workouts. $10 buy in, M/F winners split pot!)
August 11 – Fraser Games and Summer Party!